From Annabel Karmel's baby and toddler book
450g cod or haddock fillets skinned (we used salmon and smoke haddock)
seasoned flour
1 beaten egg
100g breadcrumbs
vegetable oil
1 onion
2 peppers (red and green)
400g tinned tomatoes
2 table spoons tomato puree
half teaspoon soft brown sugar
Sauce
25g butter
1 table spoon plain flour
250ml milk
75g cheddar cheese
40g Parmesan cheese (swapped this for cheddar)
Preheat oven to 180C Gas Mk 4
Cut fish fillets into about 12 peices
Dip in flour then egg then bread crumbs
Saute in vegetable oil until golden on both sides
Fry the onion 3-4 mins
Add the peppers and fry for further 5 mins
Add tomatoes, tomato puree and sugar
Cook for 5 mins
Mix with fish
Add to oven proof dish
Make cheese sauce (2/3 of cheese)
Pour sauce over the fish
Sprinkle remain cheese
Place in oven for 20mins