Embedded Files
How to Bullet Journal Introductory Video from Ryder Carroll on YouTube 4.11 minutes.
Bit.ly for this presentation: http://bit.ly/RIYLJournal
Bit.ly for this presentation: http://bit.ly/RIYLJournal
QR Code for this Presentation
CSLA 2020, City of Industry: Connect, Grow, Inspire, Repeat
Concurrent Session
Presented by Heather Gruenthal
“Bullet Journaling for Health and Wellness.” Link to the Live Streaming Session
Have you ever felt that there is too much to do and not enough time? If you had more time, what would you do with it? The Bullet Journal Method, created by Ryder Carroll helps you prioritize your life to find your true path. Develop practices for goal setting, stress relief, daily gratitude, and habit tracking. All you need to get started is a pen and a notebook.
Link to part II: Bullet Journaling for Leadership
A digital Bullet Journal Template using Google Slides
The best thing about a digital journal is that it is password protected and you can't lose it!
If you prefer a paper journal, here's an easy DIY:
Read my Blog Post on how I started my Bullet Journal.
Journal cover with speaker information.
2020 GOALS DO BE HAVE.pdfResolutions-worksheet.pdfWrite SMART Goals
Subscribe to get access to Resource Library
To print this on half sheet, choose printing option 2 per page
24 Hour time tracker
Track your time for 24 hours to see how realistic your to do list is.
How much free time do you have to complete your tasks? A lot of the tasks we put on our to-do lists are "Wants" not needs. In reality, there are only 4 things you must do:
Food - Stay Alive
Cleanliness - shower, laundry, home
Self Care - Nothing gets done if you can't do it
Work - need money to pay bills
RB 2020-02-08 07.54.59.pdfSource for this printable:
100 Library Lifesavers: A survival guide for school library media specialists by Pamela S Bacon.
101.pdfSelf Care:
Highlight 10 things you can do. Refer to the list often.
101 Ways to cope with Stress Courtesy of the Tripler Army Medical Center, Honolulu, Hawaii
Gratitude
At least once per day
People who practice gratitude lead happier lives
After one year, track the things that are important to you and find ways to do those more often
#gratitudesnaps
Daily Gratitude Journal Prompts
Find this printable from The Petite Planner
Monthly-Review.pdfMonthly review from: How to GYST.com
Subscribe to get access to Resource Library
Follow on Youtube, Instagram or Facebook
Reflection is important. Each month look at last year to remember what happened and how to improve. For example, if you always seem to get sick certain busy times of year, try to work preventative self care into your schedule:
Sanitize hands
get enough sleep
schedule a day off
daily-2pd.pdfKeep a Daily Log
Print this form with sleep tracker
Track sleep if that is something you need to work on for self care.
How to use a daily log from Space + Quiet
daily1pdf.pdfDaily log with Sleep tracker #2 (2 per page)
Little Miss Rose Ultimate List of Free Bullet Journal Printables
Use a Habit Tracker to work on things you want to do in your life. Examples:
Walk everyday
work out every day
read every day
be on time to work
Make a copy of this template
From: Alicia Michelle XO
Books to Read.pdfReading Tracker from www.StartsatEight.com
Track What you want to read
Color in spines when finished
Television Tracker.pdfTV Tracker
Keep track of your episodes and series
How much time do you spend watching TV?
If your goal is to spend more time reading, maybe cut back on your TV Watching.
movies-ive-watched.pdfMovie Tracker from 365 Days of Journaling
Print setting 2 per page to make half sheet size
Just like the reading tracker, you can record movies you want to watch on the blank sheet and color them in as you watch them.
Rating system:
***** Classic! All Time Favorite. Watch Multiple Times
**** Awesome! Loved it! Watch again.
*** Worth Watching. Recommend to others
** Meh, not bad, once is enough
* Nope, terrible. Hated it. Do not recommend
Poetry Section 811.pdfActivity From The Bullet Journal Method Book ($19.22 on Amazon)
Read "The Road Not Taken" Poem by Robert Frost
Spend 15 minutes writing about the two paths in your life. The life where you go with the flow, and the life if you follow your dreams.
What do you need to do to make those dreams happen?
(Page 148)
Print Multiple 2x1 Horizontal to fit on Landscape half page
Mind Sweep
Throughout the day, write down anything that comes to mind to clear your head. Migrate these to your daily, monthly, and future logs.
Brain Dump
Sit down and write down everything that you need to do all at once. Prioritize the tasks Migrate these to your daily, monthly, and future logs.
Daily Logs
It helps to look at all the tasks that are on your mind and see which ones actually need to be done and to set your priorities. Try to list your top 3 to focus on in your day.
The "Done" List
If you feel as if you are never getting anything done, make a list instead of all the things you accomplished in a day. Although you may not have checked off many things on your official to do list, you will find that your days are actually quite full!
Migrate tasks
Each item needs to fight for its life to stay on your list. Re write tasks until they get done or become irrelevant (p. 94). If you are migrating a task frequently, move it to a collection and break it down into smaller steps. Ask yourself why you are avoiding that task, and if it really needs to be done. What are the consequences if you do not do it?
Questions to Ask yourself:
Does this matter?
Is this vital?
What would happen if it didn't get done?
Reflection
How could things have been done differently?
What am I proud of?
Resources:
Goal Setting student lesson
Reading Journal student lesson
Student Personal Journal lesson
Bucket List lesson
50 Lists to add to your planner Printable from All About Planners
Planner Page from "A Library Survival Guide."
Printing on Post Its from "A Library Survival Guide."
Scheduling from "A Library Survival Guide."
The Petite Planner VIP Resource Library - subscribe to gain access
Kitchen Table Classroom Teacher Bullet Journal - subscribe to gain access
Link back to "A Library Survival Guide." The Bullet Journal Method Book Image Source: Amazon (affiliate link)Presented on 02/08/2020 at CSLA 2020 City of IndustrySee More Live Streamed Sessions from CSLA 2020Links Checked by by mrsgteach@yahoo.com on 02/21/2023
Google Sites
Report abuse