Embedded Files
The Grinch - https://youtu.be/8IY_bXcoIRY
mountain
half moon
viniyoga triangle -- https://youtu.be/dSik98WmR_Q
Santa Belly Breath -- http://vitamindb.blogspot.com/search?q=breathe+into+your+santa+belly
warrior 1
staff
boat
tree
mountain
half moon
heart mudra
warrior 2
forward fold/child's pose
"There's Gonna Be Problems! But We are Problem-Solvers!" -- (1) Nobody Gets Hurt (2) Nothing Gets Broken
BRIGHT IDEA: Every time you share a story, you introduce a way to solve a problem.
Incorporating yoga with your literacy -- "Hokey Pokey!" -- "Put Your WHOLE Self In!"
increase staying power of learning
Breathing -- Downstairs Brain
https://sites.google.com/site/mrsbroam/home/breathing
Breathing calms the body, focuses the brain. A deep breath allows the prefrontal cortex time to work. You can get more accomplished in your downstairs brain!
When you take a deep breath . . .
Your muscles relax.
Oxygen delivery improves (improving mental concentraion and physical stamina).
Your blood pressure lowers.
Endorphins are released.
Detoxification improves (improving lympathic system function).
https://livingthenourishedlife.com/5-ways-youll-benefit-from-daily-deep/
Balance -- Tree
S-t-r-e-t-c-h -- Banana/Half Moon
Strengthen -- Warrior 2
I am enough. I am sufficient just as I am. I have everything I need."
"I am awake."
Bee Here Now:
Peacock Feather Balance -- blog post: https://vitamindb.blogspot.com/search?q=got+balance%3F, video: https://youtu.be/6P4_pjOuGKQ
Magic Carpet Ride, Five Minute Vacation: https://youtu.be/T8H2oUdi5yI
Could do before a storytime? Where will we travel today?
How do you feel?
Always ask. Children make connection between employing these tools and feeling calm.
Why Do We Do What We Do?
BEE-nefits of Yoga for Kids:
strength, flexibility, and balance
focus, concentration, and attention
inner strength and confidence
creativity and imagination
awareness of breath
relaxation and self-control
feeling of well being and respect for others
Yoga Storytimes:
The Country Bunny and the Little Gold Shoes by Du Bose Heyward http://zipadeeyoga.blogspot.com/2019/04/the-country-bunny-and-little-gold-shoes.html
"HERstory" -- http://zipadeeyoga.blogspot.com/2019/04/herstory-yoga.html, Girl Running by Annette Bay Pimentel https://zipadeeyoga.blogspot.com/2019/03/meet-bobbis-feet-feat.html
Horton Hatches an Egg by Dr. Seuss https://zipadeeyoga.blogspot.com/2018/03/practicing-patience.html
House for Hermit Crab by Eric Carle http://zipadeeyoga.blogspot.com/2019/08/yoga-under-sea.html
Is Your Mama a Llama? by Deborah Guarino http://zipadeeyoga.blogspot.com/2019/05/mamas-and-llamas.html
Irish Legends https://zipadeeyoga.blogspot.com/2018/03/irish-legends.html
Want a book to further your study?
Calm Mindfulness for Kids by Wynne Kinder
Create a Yoga Practice for Kids: Fun, Flexibility, and Focus by Yael Calhoun and Matthew R. Calhoun
MindUP Curriculum: Brain-Focused Strategies for Learning--and Living
Relax Kids The Wishing Star: 52 Meditations for Children by Marneta Viegas (any of these resources are GREAT)
Teach Your Child Yoga by Lisa Roberts
Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel
Storytime Yoga: Teaching Yoga to Children Through Story by Sydney Solis
Stress Relief for Kids: Taming Your Dragons by Martha Belknap
Yoga Calm for Children: Educating Heart, Mind, and Body by Lynea Gillen and Jim Gillen
Yoga Books for Children to Explore:
ABC Yoga by Christianne Engel
Good Morning Yoga by Mariam Gates
Good Night Yoga by Mariam Gates
I Am Yoga by Susan Verde
Little Yoga by Rebecca Whitford and Martina Selway
My Daddy is a Pretzel by Baron Baptiste
Peaceful Piggy Yoga by Kerry Lee MacLean
Watch Me Do Yoga by Bobby Clennell
Yoga Bunny by Brian Russo
Yoga for Kids On and Beyond the Mat by Kristi L. Kremers
Yoga for Youngsters by Kat Randall
Yoga Friends by Mariam Gates and Rolf Gates
Yoga Storytime by Miriam Raventos
You are a Lion by Taeeun Yoo
Online Resources
Global Family Yoga https://www.globalfamilyyoga.com/
Cosmic Yoga https://www.cosmickids.com/
Kids Yoga Stories https://www.kidsyogastories.com/
Yoga Learning Adventures http://www.yogalearningadventures.com/
BEE in Touch:
blogs:
https://vitamindb.blogspot.com/
http://zipadeeyoga.blogspot.com/
website:
https://sites.google.com/site/mrsbroam/
business:
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