Move with Mrs. Broam

overexcited, nervous, antsy -- FOLD the body like monkey or child's pose.

tired, sad, heavy -- Try waterfall and superhero to BEND the back and "dust the clouds off your heart!"

scattered, unstable, overwhelmed -- Try STANDING poses like tree and mountain!

Movin' in 2016

Crocs on the Job

Groovin' with the Grinch

Wonky Donkey

ZOOM Yoga Time -- Yoga with a Mermaid -- http://zipadeeyoga.blogspot.com/2020/04/zipadee-zoom.html

ZOOM Yoga Time -- Yoga on Cinco de Mayo -- http://vitamindb.blogspot.com/2020/05/cinco-de-mayo.html

ZOOM Yoga Time -- Active Adventures OUTSIDE -- https://youtu.be/VPsX6jsqI3c

ZOOM Yoga Time -- Live Happily Ever After with YOGA -- https://youtu.be/LUMLUNlyYLc

ZOOM Yoga Time -- Yog-a-long Sing-a-long and LISTENING -- https://youtu.be/KEMO8DePZ-s

ZOOM Yoga Time -- When the Goats Eat Your Roses -- https://youtu.be/ZcuM-jeEo3o

ZOOM Yoga Time -- Yoga Time With Donald Crews' 10 Dots -- https://youtu.be/I_zaY0OquII

ZOOM Yoga Time -- Yoga Time with Mrs. Honey and Mrs. Broam -- https://youtu.be/TpjWSjIbLQE