Matthew and Tilly by Rebecca C. Jones
Mrs. Broam's Mommy Hat #4 -- "Putting Out Fires"
https://www.youtube.com/watch?v=fPSzeJ-O2jU&feature=em-upload_owner
"Five Breath Vacation," p. 30 Stress Relief for Kids: Taming Your Dragons by Martha Belknap
http://www.youtube.com/watch?v=T8H2oUdi5yI
benefits of regular mindfulness practices --
improves both mental and physical health
reduction in anxiety, stress depression, exhaustion and irritability
keeps you from aging
adds more hours to the day
increases your attention span
increases immunity and helps fight diseases
helps you appreciate life more
helps you feel more connected to others
makes you and those around you happier
improves the functioning of your brain
helps you have a good night's sleep
improves metabolism and helps you lose weight
Principal Shares Principles of Love & Logic®
After age 2, development of self-control is foundational.
Surfer Chick by Kristy Dempsey
Next Week's Topic: Parenting with Love & Logic® "Sharing Control"