5 Tips for Calming Your Monkey Mind -- https://youtu.be/VAJRY7o4-mA (10:13)
Butterfly Taps and More -- https://youtu.be/egckwq14_6w (2:31)
Calm Down with the Roll of the Dice -- https://youtu.be/DxoMUI1DSU0 (4:32)
Draw "BEE Here Now" -- https://youtu.be/G1PYnem5KLg (2:40)
Let's Go on a Magic Carpet Ride! -- https://youtu.be/WAAQg3GVsjQ (9:05)
More Mindful in 5 -- https://youtu.be/3vFqfgg7OOU (6:18)
Observant Owl -- https://youtu.be/U-6G9iN0XLU (1:40)
Peacock Feather Balance -- https://youtu.be/6P4_pjOuGKQ (2:03)
Marneta Viegas' "Rainbow Meditation" from The Magic Box -- https://youtu.be/gn54vi-KxEE (4:46)
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Use your 5 Senses:
How long can you hear the listening bells? Listen to a good story! We read a story about ice cream! MMMmmm . . . ice cream tastes yummy!
What to do you see? Play Kim's Game and try to remember what you see.
Breathe like a Rainbow. The air goes in and out of your nose! Make Sloth Spray!! To make "Sloth Spray," you make a bottle of lavender mist spray! Mix 10 drops of lavender essential oil into a 1 oz spray bottle filled with water. Spray the lavender and take a few deep breaths to take in the smell. Think intentionally of calming your body and mind. Imagine the spray slowing you down like a lazy sloth.
Touch your fingertips to fingertips to create a circular shape.