"I am strong." "I am brave." "I can do hard things." "I'm trying new things." "I am enough." "I am safe." "I am grounded." "I am balanced."
"I'm right where I need to be."
"All Feelings are OK"
"I'm in charge of what I think, where I look, what I say, how I feel, and what I do."
"There's gonna be problems . . . but I'm a problem-SOLVER!"
"My business is enough business to keep me busy."
"everything is figure out-able"
"we don't know the full plan yet, but we will figure it out"
"together we can do hard things"
"hurt people, hurt people"