Explanation of Sympathetic (gas--fight & flight) and Parasympathetic Nervous System (brakes--rest & digest)
Take care of your vehicle! You can get replacement parts, but none work as well as the original equipment . . .
Breathing & Books, Bodies & Brains
Breath of Joy--Orchestra Breath
My Heart is Like a Zoo
Take care of your muscles! Your heart is a muscle!
Review rat, tiger, cow, cat. Use cards to practice ways to move like animals.
Brain Break--Worry Woman Story. Walk in the Woods, Worry Woman, leave your worries, walked on to the water. Fish, put your hand in the cool water. Roll over look at clouds. You see some shapes in the clouds. After awhile you know it's time to get back. You walk away from the stream. Past the Worry Woman. Out of the woods, back to class.
Wiggle your fingers, roll your wrist.
Pete the Cat
Oh, NO! Can you think of a Happy Kind Habit?