BLAST Off! 5-4-3-2-1

5-Breathe & Balance

3-AHHHH Attitude

2-Stretch

1-Tone & Train

Vision Statement

Children need "tools in their tool box" to be STRESS HARDY in our 21st Century World!

Relaxing Recess (Yoga Snack Time)

Chinese New Year

Minute Movements

Speech Therapy Sessions

Strategies for Coping with Test Anxiety

Stress Hardiness

cultivate a sturdy body, a steady mind and balanced emotions

Mira Binzen, Director of Teacher Training for Global Family Yoga, shares three yoga poses to help reduce anxiety, a scattered mind or frenetic energy. Read her article to know more: http://globalfamilyyoga.com/blog/2014/04/stable_yoga_poses_for_kids/463/

"Why Children Need Mindfulness Just As Much As Adults Do"

http://www.huffingtonpost.com/2014/05/22/why-children-need-mindful_n_5354143.html?utm_hp_ref=fb&src=sp&comm_ref=false

http://yogachicago.com/2018/10/five-minute-yoga-breaks-in-school/?fbclid=IwAR2noiqpihNYd4fF-lWcDLAiP4NMMe08Zf8zKijS6QgqZxh74aivDDL45w0

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