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The Power of "Air Up the Nose!"
Just breathe . . . air up your nose, air out your body!
It doesn’t cost anything.
You don’t need a lot of space to do it.
You don’t need anyone’s help.
You don’t need any special equipment.
You can do it any time, anywhere.
Deep breathing does so many great things:
Calms the nervous system
Improves respiratory system
Releases muscle tension
Benefits the digestive system
Relaxes the mind and enhances one’s ability to concentrate and memorize
~Giselle, Kids Yoga Stories
Mrs. Broam teaches people taller than her about yoga and breathing: https://www.youtube.com/watch?v=5PANrUzIYA8
How Breathing Helps Manage Your Power -- https://youtu.be/IvvqYhM4n5U (3:24)
3 Part Breathing Pattern (4:08)
Balloon Breath (additional video -- https://youtu.be/a9LmnmLS6DI)
"Be Kind" Breaths and "Self Care" Stretches: https://youtu.be/zFChFuGj3y0 (3:03)
Bees Breath (Humming Circle)
Diaphragmatic Breath: "Where Is My Diaphragm?" -- https://youtu.be/s0p8bQKQe6A (6:34), Diaphragm Diagram -- https://youtu.be/6mOLyKfRZPY (2:06)
Dragon Breath (additional video -- https://youtu.be/f51KriFFB7I)
Ferris Wheel Breath (additional video -- https://youtu.be/m1XKyYoHl9E)
OKAY Breathing, Right at Your Fingertips -- https://youtu.be/PxPH4I3kjEw (1:54)
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