Behavior change in addiction - stages

6 stages of behavior change in addicted personalties:

• • Precontemplation = denies problem; no intention of changing

  • Contemplation = Acknowledges problem; seriously thinks about solving it

  • Preparation = Committed to action; needs to plan

  • Action = Modifies behavior and surroundings

  • Maintenance = At risk for relapse if not committed to following through with changes

  • Termination = No continuing effort needed; addiction no longer a threat.