Pasta parties are popular for team bonding the evening before a game or meet here at CHS, but science reveals that carbs, such as pasta, have a major influence on your athletic performance on game day. 

The Girls Cross Country team allows any girl to join the team, no matter how much running experience they have. Captains Ava Ciccone, Emily D'Souza, Eva Morse, and Mattie Tabor hope to create a positive environment for all runners on the team. 

Football captains JC Sutherland and Aiden Gregorich sat down for an interview with the Rampage to talk about their experiences on the team. Learn about what it takes to be a captain for CHS Football.

This recipe produces delicious flaky biscuits. It’s easy and simple to make, and definitely worth it. Original recipe courtesy of Sugar Spun Run with personal modifications.

Picking a college major is very important to your application process and allows you to reflect on what your career interests are. This article dives into some tips on picking your major, as well as several alternatives for people with multiple interests, or for people who are struggling to make a selection, as well as the role that your major plays in researching and applying to colleges.

Ethan Guo, a 19 year old pilot and influencer, started a bold journey to fly solo to every single continent last year. This month (September 2025), he is finally on his way home after being stuck on an island in Antarctica for almost three months. 

Every summer, people spend more and more time outside, leading to an increase of sunburn. Today, sunburn is a natural occurrence that everyone has experienced at least once, but what are some of the underlying dangers of sunburn?

Read on to learn about the new iOS 18 iPhone updates, and the creative features that will help you personalize your iPhone more efficiently.    

Spring break is a great time to relax and spend some time with friends and family. If you're stuck in CT, don't worry; here's a list of activities that will for sure make your spring break worthwhile. 

Following CHS's fantastic performance of Footloose, we offer a review to highlight all of the incredible work that was done by the cast and crew.

Today, it is common for people to be fixated on their phone for hours at a time. How does this habit effect our well-being, and what can be done to remedy any damage doomscrolling has already caused us?

Cheshire High School’s production of Footloose is a dynamic blend of energy, passion, and dedication, brought to life by a committed cast and crew. For the students involved, this high-energy musical has been a transformative experience, pushing them to new heights in their craft and forging unforgettable memories along the way. Come watch Footloose on March 27th, 28th, and 29th at 7:30 PM in the CHS Auditorium! 

The Israel-Hamas hostage exchange started as the first phase of the Gaza ceasefire, with both Palestinian and Israeli captives released to their families. However, the exchange also exposed the systemic challenges, human rights violations, and complex political dynamics that continue to define the Israeli-Palestinian conflict.

This season Cheshire Fencing became a varsity sport. Learn how the team prepares for their season, how it has gone so far, and the different events they take part in. 

With the Oscars coming closer and closer, many people are wondering which movies will win the coveted awards. One movie that experts think is very likely to win many awards is The Brutalist. 

The musical artist Djo may not be a name that sounds familiar to you, however, Djo is better known as famous actor Joe Keery. Joe Keery is an actor known for the hit series Stranger Things over  the last 9 years and also in the hit movie Free Guy with Ryan Reynolds. As his musical persona, he currently has two albums: Twenty-Twenty that came out in 2019, and Decide which came out in 2022.

While we may enjoy waking up to several feet of snow and below-freezing temperatures, the experience is not as enjoyable for our houses. What impact does winter weather have on our homes, and what can we do to diminish the damage of the winter frost?

Throughout the year millions of Americans and international fans watch award shows like the Oscars, Tonys, Emmys, and various music awards. Arguably one of the largest and most important is happening on February 2, 2025.

Jimmy Carter, the 39th beloved president of the United States, passed away on December 29th, 2024. He was more than a politican, as he will be remembered for his integrity and commitment to public service. Rest in peace, Mr. Carter. Your legacy will forever inspire us to strive for goodness in a world that so desperately needs it.

Earlier last month, California was at the mercy of wildfires that unexpectedly spread to urban areas. Fueled by extreme conditions and threatening numerous lives, this natural disaster emphasizes the urgent need for action against climate change.

This winter, just as for the past several winters, there has been noticeably less snow underneath our feet. Why have we been getting less snow lately, and what can we do to bring back the snow days we have been missing?

Neurology is a career in which there are many different career paths to choose from. In this article, Duarte G. Machado, MD, a neurologist specializing in movement disorders at Hartford Healthcare’s Chase Family Movement Disorder Center, answers questions about the life of a neurologist and gives advice for those interested in neurology.

Attending a college or any other higher education institution is no small fee, but luckily there are many resources available that can help you minimize this large cost, such as the FAFSA and the CSS Profile. 

The holiday meal can be the most essential part of a family's celebration during this time of year. What foods can make your holiday meal the most memorable one yet?

From flashcards to reading your textbook, Mrs. DiSorbo from the history department shares her tips on how to study and learn effectively.

Everyone has different ways of studying, but how effective is it for you? Are there distractions? Are you truly memorizing the information? Four teachers shared their tips on how to study.

Winterfest is coming up again soon! How did one of CHS's largest events come to be, and what can attendees expect to see at this year's celebration?

SpaceX recently achieved a historic accomplishment with its Starship spacecraft. What did the space organization achieve, and what does it mean for the future of space exploration?

We have all heard that this new schedule may be changing, but there's much to say about our current schedule and the fact that it serves many of our students well.

If you don't want to spend too much time in college but still want to engage in a certain practice, a physician assistant could be a good option. Learn about what paths you could take in college and here in the high school.

Studies on VR therapy have shown it to be largely effective in those with anxiety, depression, and PTSD. But what does VR therapy specifically do to help people, and what does it mean for mental health treatment as a whole?

NASA's Perseverance rover recently stumbled upon something abnormal on the Red Planet. What did the rover discover, and what have scientists been able to deduce from the discovery?

Scientists have recently taken interest in researching Uranus, the second-farthest planet from our Sun. What mysteries might this gas giant hold, and how will scientists' discoveries affect future space exploration?

As part of their Cold War conflict, the United States and USSR pushed boundaries to bring their battles into the final frontier. What advancements allowed these competing nations to do this, and what advancements did these nations achieve as part of their Space Race?

Social media apps like Instagram, TikTok, and Snapchat have become commonplace on nearly everyone's phones, and many have come to accept how addictive they can be. But how does our social media use affect us, and how do we know when doom scrolling has gone too far?

Along with the changing of season comes the potential of catching the common cold. Luckily, there are effective remedies you can try at home to alleviate cold symptoms and support recovery.

The apple cider doughnut we all know and love is finally back in season, popular among doughnut stores and festivals. The origins of this dessert go all the way back to the early 20th century, where it first became a fall favorite.

Because of work, school, and activities, many don’t get their recommended hours of sleep, putting us into something called “sleep debt.” Many people attempt to “pay” their sleep debt that has accumulated over the week by oversleeping on the weekends, but in reality, this can do more harm than good. 

Earlier this autumn, the comedy horror movie sequel Beetlejuice Beetlejuice was released, a hefty 36 years after the original movie Beetlejuice. Returning from the original include director Tim Burton, and actors Michael Keaton, Winona Ryder, and Catherine O’Hara.

If you're interested in a future where you can give people advice, you could become a therapist! There are many different kinds of therapists and paths you could take to become one.

Water is an essential part of life, yet many students neglect to pay attention to their intake. Why do we need water, and how much do we need?

The Earth just got a second Moon! Where did it come from, and how long can we expect it to stay?

Hey, reader! 

It's a new year, and we're thrilled to announce that some new features are coming to the Rampage! What are you waiting for? Read all about it here.

The federal minimum wage has been $7.25 since July 2009; it was never adjusted for inflation, even during the pandemic. What impact has the stagnant minimum wage had on Americans, and how can the federal government implement a solution to the ongoing wage crisis?

As the month of May goes along, a very special upcoming holiday for all moms is celebrated. Mothers day is a very important holiday where moms are appreciated all over the world. But how was Mothers day created? Who created this special day?

Depite being just one of the many artists to embark on a tour this year, Laufey has enchanted fans with her ethereal Goddess Tour, playing sold out shows across the North America, Europe, Asia, and Australia.

When a storm hits, many people reach for their umbrella without a second thought. However, it is easy to overlook the importance umbrellas have held across the centuries of their existence. How did these essential tools come to be, and how much have they changed since their original creation?

Starting this week, CHS sports teams will show their support to Morgan's Message, an organization that brings awareness to athlete mental health, by dedicating games to the organization. Boys Volleyball will host their game on May 8th with Girls Lacrosse following on May 9th. 

On April 30th, 2024, the CHS Peer Health Educators in combination with Mr. Lee and the Ryan T. Lee Memorial Foundation hosted the 2024 High School Excellence in Leadership Conference to inspire current and future leaders from nine different school in Connecticut. 

April 24, 2024 was the capital's annual Youth Service Bureau (YSB) Day. This event was created by The Connecticut Youth Services Association (CYSA) and shows each youth service bureau and the work they have done for the community. This event also promotes the well-being of the state's youth, families, and children.

Twenty-two students at Cheshire High School live in New Haven, including me. To ensure that our school is as inclusive and understanding as everyone knows it can be, I want to shine a little light on the experience of being a New Haven student at CHS.

Around the middle of February, the Cheshire High School performed three shows of their pops concert and senior showcase at Nelson Hall in Elim Park. 

Many pet owners feel like their furry companions have a sixth sense that lets them know exactly how their owners are feeling. This "sixth sense" is not telepathic, though; all it takes is chemicals, hormones, and a pet's nose. How exactly do pets use their noses to detect their owners' emotions, and how else has this extraordinary "sixth sense" been used to benefit pet owners?

The majority of college scholarship applications are due in the spring, and the sheer number available can make the process feel overwhelming.  However, even the smallest scholarships can help.  Seniors, if you haven’t started looking into them, now is the time to get started. 

The British Family has had quite a hectic start to 2024, leaving people world wide confused, suspicious, and saddened as the declining health of two royal family members has led to difficulties related to public appearances. 

Rampage Staff Writer Nadia reviews Cheshire High School Drama's production of Mean Girls after watching on of the performances on March 22nd. She details her thoughts on the cast as well as the overall message of the story as it relates to high school life. 

The holy month of Ramadan is observed by over a billion people around the world, including many in our own school. What is Ramadan, and what makes the month so special to the Muslims that observe it?

Brown and Columbia are both Ivy-league schools known for their unique curricula, with Brown being famous for its flexible open curriculum, and Columbia for its diverse core curriculum.  Understanding the merits of each system can play a pivotal role in where one may want to apply ED.  

As students begin the search for higher education, the term “liberal arts college” is bound to appear.  Understanding what distinguishes a liberal arts college from a traditional university, however, is crucial knowledge in the college-searching process.

On Sunday, February 25th, from 6-8 pm, Cheshire High School club members, athletes, faculty, and groups of friends participated in the annual Supermarket Challenge organized by the Peer Health Educators and their teacher, Mr. Dan Lee. The event was held at the Shoprite in Southington owned and operated by Mr. Don Drust, our CHS football coach, and his family. 

February is over which means…it's March now! No matter what the weather does, it will always be theater season! And not just for big theaters, even your very own High School will be in the midst of theater season because the CHS Drama Club’s production of Mean Girls the Musical (High School Edition) will be going up in just a couple of short weeks!

Timothee Chalamet stars in the new all-ages movie “Wonka” directed by Paul King with music by Joey Talbot and Neil Hannon. This whimsical prequel to the infamous “Willy Wonka and the Chocolate Factory” tells the origin story of Willy Wonka himself.

OpenAI's novel Sora program can generate breathtaking videos that blur the line between artificial intelligence and reality. How does it work, and what implications does it have for the future of AI-generated videos?

George Washington Carver is often celebrated for his numerous contributions to science and racial equality. Who was this trailblazer, and what effect does he continue to have on the world today?

 This holiday is the definition of love. But what if I told you that it never started out this way, instead, the celebration originated from the death of Saint Valentine?

We all know that it isn't a complete Valentine's Day gift without some good candy to go with it. When were some of the most popular Valentine's Day candies created, and how did they become some of the world's favorite sugary treats?

As the February break is only a few days long, many people choose to stay local rather than go away. However, you can still take advantage of the break by doing some local activities at home, in town, or around Connecticut to make it feel like a vacation.

At a recent event, NASA unveiled its Quesst X-59 jet to the public. Why is this jet so important, and what benefits could it have for the future of air travel?

For over four decades, artist Dale Chihuly has stunned audiences with his works of immense magnitude, both in size and in innovation, but what exactly has made him such a prominent artist for so long?

Our Girls Ice Hockey team is ready for their 2023-2024 season to start! Be sure to make your way to a game at the Northford Ice Pavilion

This year, the winter percussion program is available to Dodd Middle School and Cheshire High School students after many years of not having this program.

On November 21, 2023, Google displayed a new doodle commemorating the 87th birthday of Dr. Victor Chang, an esteemed surgeon who made key contributions to the field of heart transplantation.  

A few weeks after taking the PSAT, freshmen and sophomores may begin to see letters from colleges with their names.  As exciting as a letter from Harvard may be, however, it unfortunately is no guarantee of admission.  

Located in Hyde Park, New York, the Culinary Institute of America (CIA) is a beautiful college on the Hudson River featuring gorgeous scenery, and focuses on higher education in the line of food.  

As students apply to colleges, many want to demonstrate interest in their top schools to increase their chances of acceptance. One extremely beneficial way to show interest is scheduling an interview with a college you like.

Greek art has been long revered all over the world, but while many of its ancient pieces are safely held in Greece, certain artworks are instead held in Britain, stolen from their home country.

Why is Self-Care important? Do you ever wonder what you could be doing differently to improve your life?

Enormous piles of trash are accumulating in the ocean, threatening all types of marine life. How does this happen, and what action can be taken to clean it up? 

Music has always been a large, enjoyable part of our everyday lives. But how exactly does music affect the emotions we feel when we listen to it?

Day of the Dead, or Día de los Muertos, is an important tradition in Latin American culture where families come together to celebrate and honor the memory of their loved ones who have passed away. 

Halloween has taken a modern turn from its ancient origins. Today, many dress up as a variety of fictional characters as well as real-life people and go around their block asking for candy. But exactly how do the Celtic traditions of the past tie into modern day costumes and candy?