How to not let Daylight savings get the best of you

By Cam Lewis, 2024

Published 3/9/2024

This weekend Sunday March 10th is Daylight Savings. This means that we move the clocks 1 hour ahead to“spring” forward. Daylight savings can disturb many people's sleeping habits so there are 5 things you should try before so that you are prepared for the time change and it won’t affect your sleeping patterns.

1. Maintain your schedule. Sticking to 7 to 9 hours of sleep every night will ensure that you are well rested for the day ahead. And even if that day is an hour shorter you will be able to adjust your alarm and get the full amount of rest that your body expects. Also try to not stay up or sleep in longer than you normally do.

2. Get ready for the change early. To adjust slowly you can start going to bed 15 minutes earlier each day so that you can ease into the change and it won’t feel as drastic. 

3. Get enough daylight. It is important to get light because it increases serotonin and it also helps you wake up naturally. Getting exposure to the sun early in the morning will make it easier to wake up naturally. 

4. Avoid eating late. Eating late at night especially close to your bedtime can disrupt your sleep. You should try to finish your meals and snacking at least 2 or 3 hours before you plan to go to bed. 

5. Set the right environment. Setting the right environment can be helpful to give yourself peace of mind when sleeping. A good environment would look like: 

Avoid exercise before bed

Put away electronic devices at least an hour before you plan to go to sleep

Create a relaxing bedtime ritual like taking a bath or reading a book

Make sure your room is dark, quiet and cool at night