Health
Studies on VR therapy have shown it to be largely effective in those with anxiety, depression, and PTSD. But what does VR therapy specifically do to help people, and what does it mean for mental health treatment as a whole?
Social media apps like Instagram, TikTok, and Snapchat have become commonplace on nearly everyone's phones, and many have come to accept how addictive they can be. But how does our social media use affect us, and how do we know when doom scrolling has gone too far?
Along with the changing of season comes the potential of catching the common cold. Luckily, there are effective remedies you can try at home to alleviate cold symptoms and support recovery.
The apple cider doughnut we all know and love is finally back in season, popular among doughnut stores and festivals. The origins of this dessert go all the way back to the early 20th century, where it first became a fall favorite.
Because of work, school, and activities, many don’t get their recommended hours of sleep, putting us into something called “sleep debt.” Many people attempt to “pay” their sleep debt that has accumulated over the week by oversleeping on the weekends, but in reality, this can do more harm than good.
Water is an essential part of life, yet many students neglect to pay attention to their intake. Why do we need water and how much do we need?
This weekend Sunday March 10th is Daylight Savings. This means that we move the clocks 1 hour ahead to“spring” forward.
In the modern media world, content is being shared at all times through a variety of platforms across the internet. Many people, especially younger generations, turn to TikTok, Instagram, and Youtube for information and entertainment, but a source of entertainment that has always been around yet became increasingly popular in 2023 is podcasts, which can be extremely beneficial to all kinds of listeners.
A favorite Holiday memory shared by millions worldwide is making gingerbread man cookies and decorating them with the whole family. This tradition is a great way to bring everyone together for a few hours of holiday cheer. The recipe below is from Tastes Better From Scratch, to make the most delicious gingerbread cookies.
These are both the most common pain relievers and you can buy them at any drugstore, but they both have important uses. Do you know which one to use?
The life expectancy of Americans has finally started rebounding from the effects of the Covid-19 pandemic but we still have a ways to go.
Why is Self-Care important? Do you ever wonder what you could be doing differently to improve your life?
Do you ever wonder about the negative impacts of using your phone? Do you think you need to lower your screen time? Read this article and find out.
As Halloween approaches do you ever wonder what candy you definitely should be putting in your bag?
World Mental Health Day, on October 10th, marked the $1.9 million-raised mark for Noah Kahan's Busyhead Project. Kahan, alternative indie/folk artist, is an advocate for destigmatizing mental health and uses his platform to do so through his lyrics and this project.
As we progress into the future, people are using more and more devices for different purposes. Phones, iPads, Computers, Laptops, Television, Entertainment, Working and Learning. But are more screens better?
Sleep deprivation is a serious matter and can drastically affect your memory. Without a night of sleep, you may not be able to remember things well or retain focus.
Every food item we purchase from a store is labeled with an "expiration date," but how relevant really are these dates and how intensely should we follow them?
If you’ve watched Luca, chances are you’ve seen the bright green dish known as Trenette Al Pesto. This dish includes pesto, green beans, and potatoes-all on top of some pasta
The Guidance Departments in each of the Cheshire Public Schools has always had a focus on student mental health and mental health education, and even more so recently with the aftereffects of COVID-19. Isolation and lack of communication with friends and family greatly impacted the mental health of teens across the nation. This year at CHS, health classes will feature something new; the Mental Health First Aid curriculum.
Midterms are here! Did you procrastinate studying? Check out these last-minute study tips for cramming for midterms you did not prepare for.
Cheshire High School hosted a Blood Drive on Wednesday, October 6. If you donated blood there, you may be wondering where your blood goes after the drive.
One of my family’s favorite traditions to herald in the new season is to go apple picking. Once we have a lot of apples I usually make apple cake.
Covid-19 has led to stress and anxiety. To combat this, many people have turned to music to connect with others and relieve stress. Why do people choose music as a solution?
Drinking excessive amounts of coffee can sometimes leave you wanting a substitute. Luckily, there are many coffee alternatives that are just as satisfying as the popular morning drink.
Brighten up your work-from-home space with some easy to care for plants!
Hot chocolate is the perfect beverage for a cold winter day. Make these hot chocolate bombs for a new way to enjoy this sweet drink.
Is this the health section of the newspaper? Yes. Is this a recipe with absolutely no healthy ingredients? Also yes. But during this pandemic, a chocolate chip cookie is miracle food. Bake them for yourself and your family to bring a little joy into your lives.
Salem, Massachusetts, a popular tourist attraction, is still open amid the pandemic. How is Salem protecting its many visitors from COVID?
An update on the COVID-19 pandemic gripping not just the US but the world as a whole.
Addiction is a serious issue with real-life consequences. What happens when drugs take over your life?
Vaping: crisis or Conspiracy?
As the vaping crisis continues to mount, can anything or anyone solve this growing issue?
The Healthy Balance and Achievement class became a new requirement last year in order to address the rising stress levels CHS students.
Eating the same lunch every day can get to be boring, so spice it up with these delicious, healthy meals!