Ingredients:
8 ounces (1-1/2 cups) uncooked orzo
1 cup grape tomatoes, halved
1/2 teaspoon salt, divided
1/2 teaspoon seasoned pepper, divided
3 tablespoons chopped fresh parsley
3 tablespoons flour
4 (6-ounces) tilapia fillets
3 tablespoons butter, divided
1/3 cup white wine
3 tablespoons fresh lemon juice
1 tablespoons capers, drained
Method:
1. Cook orzo according to package directions, omitting salt and fat. Drain, stir in tomatoes, 1/4 teaspoon each of salt and pepper, and parsley. Set aside, keep warm.
2. Combine remaining salt and pepper, and flour on a large plate. Dredge fish in flour mixture.
3. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add fish to pan, cook about 4-5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan and keep warm.
4. Add wine, juice and capers to pan, cook 30 seconds. Remove from heat. Add remaining 2 tablespoons butter to pan, stir until butter melts.
5. Serve fish with sauce and orzo.
Enjoy!