SPICY PARMESAN-BAKED CATFISH

Recipe courtesy of Pam's Midwest Kitchen Korner

Ingredients:

1 cup grated Parmesan cheese

½ cup flour

½ teaspoon each salt and pepper

1 teaspoon paprika

½ teaspoon cayenne pepper

1 egg, beaten

½ cup lowfat milk

4 catfish filets

¼ cup butter, melted

3 cloves garlic, minced

Non-stick cooking spray

Method:

Preheat oven to 375°.

On a plate, combine first 6 ingredients; up to egg.

In a small bowl, whisk egg and milk until blended.

Dip fish in the egg mixture, dredge in flour mixture.

Place fish on a baking pan coated with non-stick cooking spray.

In a small pan, sauté garlic in butter.

Drizzle butter over fish.

Bake for 30 minutes, or until fish flakes easily with a fork.

Serves 4