OVEN-FRIED CATFISH

Recipe courtesy of Pam's Midwest Kitchen Korner

Ingredients:

1½ pounds catfish

½ cup yellow cornmeal

1 teaspoon paprika

1 teaspoon salt

½ teaspoon seasoned pepper

1 teaspoon dried thyme

1 teaspoon dried oregano

½ teaspoon celery seeds

½ teaspoon onion powder

½ teaspoon garlic powder

½ cup skim milk

Cooking spray

Method:

Preheat oven to 425°.

Lightly coat pan with cooking spray.

In a shallow dish or plate, stir together cornmeal and next 7 ingredients, through garlic powder.

Place milk in a shallow bowl and dip fillets in the milk.

Coat fillets with cornmeal mixture.

Place on baking sheet.

Bake for 15 minutes or until fish is easily flaked with a fork.

Serves 4-6

Enjoy!