OVEN-FRIED CATFISH
Recipe courtesy of Pam's Midwest Kitchen Korner
Ingredients:
1½ pounds catfish
½ cup yellow cornmeal
1 teaspoon paprika
1 teaspoon salt
½ teaspoon seasoned pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon celery seeds
½ teaspoon onion powder
½ teaspoon garlic powder
½ cup skim milk
Cooking spray
Method:
Preheat oven to 425°.
Lightly coat pan with cooking spray.
In a shallow dish or plate, stir together cornmeal and next 7 ingredients, through garlic powder.
Place milk in a shallow bowl and dip fillets in the milk.
Coat fillets with cornmeal mixture.
Place on baking sheet.
Bake for 15 minutes or until fish is easily flaked with a fork.
Serves 4-6
Enjoy!