Recipe courtesy of Pam's Midwest Kitchen Korner


2 large cod fillets
1/2 cup 2% milk

1/2 cup yellow corn meal
1/2 cup shredded Parmesan cheese (not grated powdered kind)
1 tablespoon dried minced onion
3/4 tablespoon black pepper
1/2 tablespoon garlic salt
2 tablespoons garlic powder
1 tablespoon ground paprika
1/2 teaspoon salt
1 fresh lemon, optional


Preheat oven to 400° and line baking sheet with foil.

Coat foil with cooking spray.

Pour milk into a shallow bowl and drag the fillets through the milk coating all of it. 

Mix the breading ingredients together in another shallow bowl. 

Dredge the fish in the breading, pressing it in so the whole fillet gets covered, cover with foil.

Cook at 400° for 30 minutes, longer for thicker pieces.

Serve and squirt some lemon juice on it if you like.