Post date: Jan 28, 2013 2:04:05 PM
Kildare GAA Coaching & Games in conjunction with Bórd na nOg will host a Workshop for Club Under 14 to Adult Mentors. The aim of the workshop is to provide coaches with a bank of games that can be used in training in place of traditional drills that improve fitness and will include a section on Goalkeeping and a presentation on diet & nutrition.
Venue: Hawkfield Centre of Excellence
Date: 9 February 2013
Time: 10am to 1.00pm
Cost: FREE OF CHARGE
Program
Session 1 10am – 10.50am
Fitness with the ball including warm up / cool down (Tadhg Fennin/Declan O’Toole)
Session 2 11am – 11.30am
Goalkeeping (Shane Farrell)
• Warm Up, Stretching & Flexibility for Goalkeepers
• Footwork Receiving Balls
• High Balls Diving Reaction Drills
• 1V1 on the Goalkeeper Distribution/ kick - outs
Session 3 11.40am – 12.20pm
Game play – Match situations (Noel Mooney/David Murphy)
Session 4 12.30pm – 1pm
Diet & Nutrition (Ken Mahony)
If interested in attending text your name to club PRO Michael Higgins on 086 3585580.