Check out this video from Mr. Conrad!

Ok Cougars it is time to get our VR on, that's right our Virtual Race on!

Here are your instructions

1-Open the grade specific doc and read the distance and exercises for your race.

2-You can run, bike, treadmill, spin, or elliptical the distance.

3-Be sure to do your race warmup each day before your training run and race exercises

4-Do your training runs Monday through Thursday. Then on Friday do your final Virtual Race. Be sure to ACCURATELY time your race and then send me your time, grade/teacher, and type of race

Things to be aware of.

-Be sure you accurately measure your race distance.

-Time accurately!

-You are only allowed to send me one time

-Prizes for each grade level and fastest overall times for boys and girls

Hello RCS!

Today we will join Joseph as he interprets Pharaoh’s dreams. We will learn how God’s timing is perfect in any situation. Let’s choose to put our trust in God through every step of our journey!

Ephesians 6:10-11 “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.”