Peter Fisher looks after load handling, any queries can be directed to Peter.Fisher@arcolaenergy.com.
Incorrect manual handling is one of the most common causes of injury at work. Injuries due to incorrect manual handling can happen anywhere.
A quick summary of the important points:
Do not lift loads greater than 20kg without help from another person, or by using the appropriate tools.
Try to avoid manual handling where possible
Always check whether the object in question actually needs to be moved
The load handling presentation contains guidelines on correct form when lifting
When using tools to help you with a manual handling task, always consider any new risks that may be created by said tools.
NEVER work under an object supported solely by a hydraulic lift.
Always put in a solid support between the floor/ground and the object being supported if you're also going to be in that space.
Hydraulic lifts do fail.
Consider using work boots/shoes when lifting heavier loads. See the page on PPE for more info.
Always plan your lifting operation
Plan the route and decide on the unloading point before lifting anything
Always ensure any lifting equipment is fit for use.
Lifting equipment is anything used for lifting or lowering of loads, and includes all accessories:
Cranes
Forklift trucks
Lifts
Hoists
Chains
Slings
Pulleys
Eyebolts
ETC - this list is not exhaustive.
Never exceed the load limit of any lifting equipment, always ensure you know:
The weight of the load to be lifted. If in doubt, do not proceed.
The maximum safe working load (SWL) of your equipment
Always follow the manufacturer's instructions
Don't wear loose clothing, hair, or jewellery
Loose jewellery includes rings (the curious may want to look up examples of degloved fingers...)
Never remove safeguards, even if they are an annoying
Don't distract people operating lifting equipment
Don't use equipment you haven't been trained on
Don't use makeshift chains and ropes
A presentation outlining the best practises in manual handling is in the link below.