Day 7; Wed. 7/2, Double Dip Day

Post date: Jul 4, 2014 9:41:45 PM

It's great to eat all the ice-cream you want, calorie-wise. I still have to keep in mind the cholesterol stuff but today was a double-dip day in two ways, had frozen yogurt and ice-cream and then there are those dips in the road. One can't help but notice the many Methodist and Baptist churches while riding through the country hills as well as the many creeks and rivers. Another item VA seems to have many of are colleges. Some the oldest in our country. One such dip led us down into Radford, VA, where we at yogurt and talked with one of the university student. Today I seemed to be running out of gas. We didn't start riding until noon in order to do some chores and by then it was hot. The 4,000 ft gains of the previous days just seemed to leave my legs with less push-power. Hopefully a day of rest will rejuvenate them.