Weight Training/Aerobics
Grades 9-12
PE318SPE9
Weight Training/Aerobics
This class is designed for students who want to increase strength, speed, and agility but who don't want to be part of a traditional conditioning class. In each class you can expect to work toward making gains through weight training, plyometrics, agility drills, speed work, flexibility, and core development. You will learn proper lifting, safety, and spotting techniques. Scroll down to see questions and answers about this class!
Diploma Credit Area: Physical Education (PE)
Course Q&A
What can I expect in this class?
In this class you can expect to learn the basics of weight training.
What does a typical day in this class look like?
A typical day in class might include a warm-up, mobility & agility work, and lifting weights.
What about homework?
You will very rarely have homework in this class.
What about tests?
Tests in Female Weight Training consist of physical assessments.
What do past students say about this class?
Past students have said Female Weight Training is fun, they learned a lot, they got stronger and more confident, and it helped their athleticism.
Why should I take this class?
You should take Female Weight Training if you would like to learn how to lift, want to get stronger, and like to work toward personal goals.
Is there a prerequisite for this class?
You'll need to complete PE 1, our foundational PE course, or get instructor approval before you take Female Weight Training.