Conditioning 1

Grades 9-12

PE300SPE9

Conditioning 1

If you'd like to get stronger, faster, and more agile, consider Conditioning 1. In this beginning conditioning class, weight training is supplemented with plyometric, speed, aerobic, and agility training. Everyone is welcome. Scroll down to see questions and answers about this class!

Length: Semester  ●  Credit: 0.5  ●  Prerequisite: PE 1

Diploma Credit Area: Physical Education (PE)

If you have already fulfilled your PE requirement, this course will transcribe as elective (EL) credit.

Course Q&A

What does a typical day in this class look like?

A typical day in Conditioning 1 might include roll call, a dynamic warm-up, conditioning, and/or weights.

What about homework?

Homework is rare in Conditioning 1.

What about tests?

You will be tested on max lifts.

What do past students say about this class?

Past students have said Conditioning 1 is a great workout, and they learned new lifts.

Why should I take this class?

You should take Conditioning 1 if you are looking to get stronger and learn a great life habit.

Is there a prerequisite for this class?

You'll need to complete PE 1, our foundational PE course, before you take Conditioning 1. 

What else do I need to know about this class?

Just bring a great attitude and work ethic.