P.I.S.E.S

Wellness Wheel

PISES is...

an acronym for the 5 main categories of wellness

Want your own copy of the Slideshow below? CLICK HERE You may also make it bigger by clicking the "full screen" or "open in new tab" icons

PISES-HEALTH AND WELLNESS

"WELLNESS WHEEL"...from other sources

Princeton University

You can also click here to view a google search for wellness wheels where you will find a BUNCH of different variations which also include definitions and explanations

FEATURED VIDEOS

Wellness & Core Concepts YouTube Playlist

What is PISES (Mr. Corabi screen capture lecture, 10 mins, Fall 2023 (old website)

How to Maintain Wellness (Mr. Corabi screen capture lecture Fall 2023 )

23 1/2 hours a day: what is the single best thing you can do for your health (Dr. Mike Evans)

What is your mental age SELF QUIZ (bright side)

The "Spiritual" section unpacked in depth

When you google Wellness Wheel, they all have a spiritual section. Some people immediately think of religion when they hear the word spiritual but that is not what's meant.

CLICK HERE FOR MORE DETAILS or View the "Unpacking what Spiritual Health Means on a Wellness Wheel in the slideshow

CDC: How to Maintain Health & Wellness

The CDC A-Z Index is a comprehensive list of Diseases and Disorders that left untreated, can cause severe quality of life issues or result in death. The Injury Data Visualization Tool, is a CDC Powered report last updated in 2021 (new version coming in 2023) listing the top 10 causes of death for ALL AGES. The Articles to the right, speak about specific things to monitor to protect wellness

CDC A-Z IndexFind links to key CDC topic areas in this alphabetical index.

Injury Data Visualization Tools | WISQARS | CDCUse the CDC WISQARS data visualization tools to view fatal and non fatal injury data.

Study: 5 ways to extend your life by a decadeEating healthy, exercising, maintaining a healthy BMI, not smoking and not drinking too much alcohol could add more than a decade to your life expectancy at 50, a new study suggests.

Stress Tips and Tricks | Healthy Living | SLMAChronic stress is linked to six leading causes of death including heart disease, cancer, and suicide. Here's some tips to cope with stress

The stress and anxiety of social isolation - HeadspaceSince the COVID-19 pandemic began, people have been advised to socially isolate. However, there is no doubt that the isolating has taken its toll on mental health.

The Effects of Social Isolation on Mental HealthThe effects of social isolation on mental health can be very difficult for teenagers who aren't able to see their friends due to social distancing now.

SPECIAL FOCUS: PHYSICAL ACTIVITY BENEFITS ALL OF "PISES"

Exercise and stress: Get moving to manage stress (Mayo Clinic, Aug 2022)

The Benefits of Exercise for Children’s Mental HealthEven light physical activity among adolescents was linked to better mental health as they got older, new research shows.

Regular Exercise Benefits Mind and Body: Activating the "Happy" Hormone & Exercise as Treatment for mental health ("my doctor", Dec 2021)

Ways to maintain your health while working in a high stress job (taffi dollar for minutes)

Exercise and the Brain: How Fitness Impacts LearningWhat happens when you combine exercise and the brain? Learn about the science that shows how fitness can improve students' ability to learn.