Importance and Need for Sleep
SLEEP is one of the least talked about things when it comes to staying healthy across all areas of PISES. However, it's one of the most important. Sleeping allows our bodies to not only reenergize but also repair it's self. We need sleep, Yet, so many young people do not get enough of it. This page explores sleep and helps you better understand it's importance
SLEEP is one of the least talked about things when it comes to staying healthy across all areas of PISES. However, it's one of the most important. Sleeping allows our bodies to not only reenergize but also repair it's self. We need sleep, Yet, so many young people do not get enough of it. This page explores sleep and helps you better understand it's importance
FEATURED ARTICLES
FEATURED ARTICLES
FEATURED VIDEOS
FEATURED VIDEOS
Sleep and Teens (Emliy Bronson)
Sleep and Teens (Emliy Bronson)
The Teen Brain explained (Sci Show)
The Teen Brain explained (Sci Show)
(This is the same as on the "teen brain" main page. It speaks about sleep around minute 7)
How much sleep do teens need for better memory (Jared Cooney Howarth)
How much sleep do teens need for better memory (Jared Cooney Howarth)
How Long should naps be (and stages of sleep) by Sarah Mednick on TedED
How Long should naps be (and stages of sleep) by Sarah Mednick on TedED
How much sleep do you need (AsAP Science)
How much sleep do you need (AsAP Science)
A Walk through the Stages of Sleep (TedEd)
A Walk through the Stages of Sleep (TedEd)
Circadian Rhythm and your Brain's Clock (SCI SHOW)
Circadian Rhythm and your Brain's Clock (SCI SHOW)
Understanding our Sleep Cycle (My workplace Health)
Understanding our Sleep Cycle (My workplace Health)
Interested in the Science behind Circadian Rhythms? Check out this website below
Interested in the Science behind Circadian Rhythms? Check out this website below
