Stress Management

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DISCLAIMER: The techniques below are good for everyone but not every technique will work for everyone.  They also are meant to help with typical stress and the effects from stress, both Eustress and Distress.  

IF you have been diagnosed with a specific Anxiety condition from a medical professional, you should consult your  professional care-giver before adding to, removing or changing any of your treatments

How to deal with Stress created by 

Deimy Torres, Kaitlyn Beveridge, 

Ylaine Zhu, RUSH ARTS class of '24)

A Stressful Situation (created by Jennifer Petrovic, RUSH ARTS Class of '24)

Copy of 7470881B-C759-4DFA-AC7E-CB7EA8719BFF.mov

Dealing with Stress Quick Overview with Lola and Grace (RUSH ARTS, class of '24)

How to manage stress as a student  (med school insiders)

(made for students in medical school but applicable for all students)

Stress Management Tips (and quick review) (Well Cast)

"Mind in a Jar" (mindfullness) Plum villiage

This is a pretty good video and only a little more than a minute!

90:10 - The single most important thing you can do to manage stress (Dr. Mike Evans)

DIY: Best Stress Ball ever (What's Up Moms)

BREATHE and relax the nervous system (simple, calming, workout by Group HIIT)

How playing sports benefits your body ... and your brain (Leah Lagos and Jaspal Ricky Singh, Ted Ed)

6 Stress Relief tips to increase feel good chemicals while lowering stress levels (Northwell Health)

7 Ways to reduce Stress RIGHT NOW (AsAP Science)

1o stress management techniques (Utah Valley Hospital)

Featured Articles, websites & other resources

Let's sum it all up with one quote