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NO MATTER WHAT IT IS, a sport, weight lifting, some sort of cardio such as walking, running, rollerblading, biking, or swimming, or more intense things like mountain climbing, american ninja warrior style obstacle course, or CrossFit...EXERCISE and PHYSICAL ACTIVITY is great for everyone. You should certainly pick things you enjoy to do but if you need a few ideas, this page is for you
NO MATTER WHAT IT IS, a sport, weight lifting, some sort of cardio such as walking, running, rollerblading, biking, or swimming, or more intense things like mountain climbing, american ninja warrior style obstacle course, or CrossFit...EXERCISE and PHYSICAL ACTIVITY is great for everyone. You should certainly pick things you enjoy to do but if you need a few ideas, this page is for you
All the links below are to things you can do without any equipment or very minimal equipment most people have in their home. Get Started TODAY and do something (almost) every day.
All the links below are to things you can do without any equipment or very minimal equipment most people have in their home. Get Started TODAY and do something (almost) every day.
Featured Resources
Featured Resources
Student-led workouts
Student-led workouts
15 minute @ home full-Body workout
15 minute @ home full-Body workout
created entirely by Paige Coughlin Spring 2024.
10 minute @ home cardio workout
10 minute @ home cardio workout
created entirely by Dani Gonzalez, Spring 2020.
Focus on "the Plank"
Focus on "the Plank"
Planks are one of a handful of exercises that fitness experts usually love for anyone. They are not only a core exercise, they literally develop the core! In addition, they can help build strength and endurance in the entire body! The video to the left demonstrates and instructs how to do 2 different highly beneficial planks for beginners. There are other videos on our YouTube playlist about planks as well for more advanced students.
THIS ARTICLE HERE, talks about 7 amazing things that will happen to your body if you do planks everyday!
How to (forearm) Plank (2 mins, includes times for beginners to advanced. posted by Passion for Profession)
How to (forearm) Plank (2 mins, includes times for beginners to advanced. posted by Passion for Profession)
How to Plank: teaches various types from new beginner doing it for the first time to advanced (3:30, posted by BowFlex)
How to Plank: teaches various types from new beginner doing it for the first time to advanced (3:30, posted by BowFlex)
The Power of the Push Up
The Power of the Push Up
The Power of the Push-Up
The Power of the Push-Up
is a video I made for my students explaining the several benefits of doing various push-ups. It will help beginners and also explain how the push-up position is also a plank, leading to many other exercises beneficial to muscular strength, endurance and body toning
Want / Need to Work out?
Want / Need to Work out?
Click resources below
Click resources below
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