Just a few Things to Do
NO MATTER WHAT IT IS, a sport, weight lifting, some sort of cardio such as walking, running, rollerblading, biking, or swimming, or more intense things like mountain climbing, american ninja warrior style obstacle course, or CrossFit...EXERCISE and PHYSICAL ACTIVITY is great for everyone. You should certainly pick things you enjoy to do but if you need a few ideas, this page is for you
All the links below are to things you can do without any equipment or very minimal equipment most people have in their home. Get Started TODAY and do something (almost) every day.
Featured Resources
10 minute cardio workout
10 minute @ home cardio workout
created entirely by Dani Gonzalez, a student at RUSH ARTS in Philadelphia, while at home during the Covid-19 shutdown Spring 2020. The student recorded as a project then posted on her personal YouTube page so that others could benefit from it. This is a STUDENT CREATED routine!
Focus on "the Plank"
Planks are one of a handful of exercises that fitness experts usually love for anyone. They are not only a core exercise, they literally develop the core! In addition, they can help build strength and endurance in the entire body! The video to the left demonstrates and instructs how to do 2 different highly beneficial planks for beginners. There are other videos on our YouTube playlist about planks as well for more advanced students.
THIS ARTICLE HERE, talks about 7 amazing things that will happen to your body if you do planks everyday!
How to (forearm) Plank (2 mins, includes times for beginners to advanced. posted by Passion for Profession)
How to Plank: teaches various types from new beginner doing it for the first time to advanced (3:30, posted by BowFlex)
The Power of the Push Up
The Power of the Push-Up
is a video I made for my students explaining the several benefits of doing various push-ups. It will help beginners and also explain how the push-up position is also a plank, leading to many other exercises beneficial to muscular strength, endurance and body toning
Want / Need to Work out?
Click resources below
