P.I.S.E.S

PISES is...

an acronym for the 5 main categories of wellness & Well-being. When you "Google" Wellness and Well-being or "Wellness wheel" you find a graphic with at least 5 categories. Below are the standard Wellness wheel categories that are universal, followed by an expanded example

Expanded Wellness Wheel (1 example)

"WELLNESS WHEEL"...from other sources

Clarion University Northwest Missouri State Princeton University

You can also click here to view a google search for wellness wheels where you will find a BUNCH of different variations which also include definitions and explanations

LESSON RESOURCES

PISES-HEALTH AND WELLNESS

What is PISES (Mr. Corabi screen capture lecture, 10 mins, Fall 2023 (old website)

How to Maintain Wellness (Mr. Corabi screen capture lecture Fall 2023 )

Talking Points: Roll The Dice of Wellness (handout from class)

The "Spiritual" section unpacked more

When you google Wellness Wheel, they all have a spiritual section. Some people immediately think of religion when they hear the word spiritual but that is not what's meant.

CLICK HERE FOR MORE DETAILS or View the "Unpacking what Spiritual Health Means" in the slideshow above

CDC: How to Maintain Health & Wellness

The CDC A-Z Index is a comprehensive list of Diseases and Disorders that left untreated, can cause severe quality of life issues or result in death. The Injury Data Visualization Tool, is a CDC Powered report last updated in 2021 (new version coming in 2023) listing the top 10 causes of death for ALL AGES. The Articles to the right, speak about specific things to monitor to protect wellness

CDC A-Z IndexFind links to key CDC topic areas in this alphabetical index.

Study: 5 ways to extend your life by a decadeEating healthy, exercising, maintaining a healthy BMI, not smoking and not drinking too much alcohol could add more than a decade to your life expectancy at 50, a new study suggests.

Stress Tips and Tricks | Healthy Living | SLMAChronic stress is linked to six leading causes of death including heart disease, cancer, and suicide. Here's some tips to cope with stress

Top Causes of Death in all age-groups

Statistics for Injury related Deaths using WISQARS

Use the CDC WISQARS data visualization tools to view fatal and non fatal injury data.wisqars.cdc.gov/data/lcd/home

Trends in Adolescent Health

The stress and anxiety of social isolation - HeadspaceSince the COVID-19 pandemic began, people have been advised to socially isolate. However, there is no doubt that the isolating has taken its toll on mental health.

The Effects of Social Isolation on Mental HealthThe effects of social isolation on mental health can be very difficult for teenagers who aren't able to see their friends due to social distancing now.

SPECIAL FOCUS: PHYSICAL ACTIVITY HAS BENEFITS FOR ALL OF "PISES"

SPECIAL FOCUS: Importance of Sleep

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