Communicable Diseases put simply, are diseases caused by pathogens (germs) that can spread.  Most often, they are spread by direct or in-direct contact with another person who is infected with the disease.  Other times, they come from bugs or animals.

 Pathogens include but are not limited to Viruses, Bacteria, Protozoa, Parasites, and  Vectors such as insects.  

Direct Transmission Varies from disease to disease but most often includes contact with infected blood, saliva and other body fluids.  

The prevention of Communicable Diseases varies based on the actual disease it is.   In General, these tips will help prevent the spread of Communicable Diseases: 

1) Practice Good Hygiene 

2) Eat a (generally) healthy diet lower in sugar and un-healthy fats

3) Include a vitamin/mineral supplement in your daily routine that has Vitamins C, D, E, Magnesium and Zinc 

4) Exercise frequently

5) Manage Stress  

6) Avoid Any Tobacco Products, Excessive use of Alcohol and any drugs that are not monitored by a doctor 

7) Use Drugs prescribed to you the way they are intended  

8) get enough sleep

9) Cover your mouth with your elbow pit when you sneeze or cough 

10) Wash hands correctly  and often  

11) Sick?  Stay away from others 

12) Follow county guidelines if there is an outbreak of some kind

13) Avoid contact with other people's body fluids especially blood

14) For Sexually Transmitted Diseases, practice Safer Sexual Decision-Making, use of protection and GET TESTED regularly 

15) The Department of Public Health Recommends getting Vaccinated for Communicable Diseases that have vaccines available  

FOR MORE TIPS IN PHILADELPHIA, 

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