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This Page does not contain SPECIFIC Nutritional information. To get that, please visit the Nutrition page of the Website
This Page does not contain SPECIFIC Nutritional information. To get that, please visit the Nutrition page of the Website
In the acclaimed Documentary "Supersize Me" the Surgeon general stated, "left unabated, Obesity will overtake smoking as the #1 leading cause of preventable death in the united States."
In the acclaimed Documentary "Supersize Me" the Surgeon general stated, "left unabated, Obesity will overtake smoking as the #1 leading cause of preventable death in the united States."
One can argue that his statement came true. Although Smoking Tobacco is still the single worst thing you can do to your body, The 2017 Surgeon general's report stated that obesity is responsible for 300,000 deaths every year in the United States. Obesity affects numerous areas of one's physical health.
There are over 20 specific diseases directly attributed to obesity including but not limited to:
There are over 20 specific diseases directly attributed to obesity including but not limited to:
Type 2 Diabetes, Kidney failure, Cancer, Congestive Heart Failure, Heart Attacks, Pulmonary Embolisms, and Stroke
Type 2 Diabetes, Kidney failure, Cancer, Congestive Heart Failure, Heart Attacks, Pulmonary Embolisms, and Stroke
IF I could do three things: what would they be?
IF I could do three things: what would they be?
Decrease or eliminate processed sugar intake,
Decrease or eliminate processed sugar intake,
Decrease or Eliminate consumption of processed foods
Decrease or Eliminate consumption of processed foods
and
and
get physically active at a healthy level almost daily.
get physically active at a healthy level almost daily.
The video below is a balance video from ASAP Science examining the question,
The video below is a balance video from ASAP Science examining the question,
which is more important, exercise or diet?
which is more important, exercise or diet?
IT is IMPERATIVE to state at this moment that there is a major difference between body weight and body fat weight / % body fat. People saying they want to lose x number of lbs are fixated on the scale whereas they need to be looking at how much of their weight is lean body mass* and necessary weight* vs how much is fat
IT is IMPERATIVE to state at this moment that there is a major difference between body weight and body fat weight / % body fat. People saying they want to lose x number of lbs are fixated on the scale whereas they need to be looking at how much of their weight is lean body mass* and necessary weight* vs how much is fat
** Lean Body mass is Muscle but in actuality, we are talking about lean body mass and default mass. Default mass is weight other than Muscles and Fat stores. Default Mass includes , bones, organs, blood, and other fluids. In addition, undigested food, and waste that has not been removed also add to the overall weight.
The closest to your actual weight you can get is early in the morning, no clothes, after fasting for at least 12 hours AND you went to the bathroom for "both". The CDC (below) recommends a health care professional uses estimated BMI along with waist circumference to determine if someone needs to move to a healthy weight.
YouTube PLAYLIST Healthy Weight
YouTube PLAYLIST Healthy Weight
THE CDC website linked to on the right is the Nation's official leading source for Healthy weight education
THE CDC website linked to on the right is the Nation's official leading source for Healthy weight education
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