Summer Clinic - Fall Ultimate!

Post date: Aug 05, 2018 5:41:26 PM

Click here for smaller fliers to hand out to your friends

Summer Clinic Details

Prepare:

Wear cleats or grippy athletic shoes. Bring lots of water, and bring a disc if you have one. Don't forget your clinic fee. And please ask LOTS of questions. Questions are great! We will learn A LOT of new skills. For those of you who have been playing, although you already know much of what we will be learning, reviewing and practicing these skills will be highly beneficial for you. And for new players: this is an EXCELLENT place to start! We will start with the fundamentals so you can do things right from the beginning.

Schedule:

Tue 8/14 6-8:30pm Ultimate Individual Fundamentals

    • Throwing:

      • Grip, Backhand, Forehand (flick).

      • Pivoting.

      • Learn techniques to quickly gain confidence in your throws.

    • Catching: Two-handed, one-handed, high, low.

    • Intro to cutting: Sharp change of direction. Avoid banana cuts. The commitment cut.

    • Defense: Intro to marking: Stance, hand position, footwork.

    • Drills & scrimmage to put into practice what we've learned.

Wed 8/14 6-8:30pm Ultimate Team Fundamentals

    • Defense: force. Positioning. Clam D.

    • Throwing to space.

    • More cuts:

      • shoulder cuts and jab steps

      • Smart cuts: Take what the defense gives you. Cut to the open space, be aware of your defender. Be aware of your teammates. Don't double-cut.

Keep an eye on this page for the content of our remaining clinic days - we still have A LOT to cover!

Also, keep an eye out here for these other upcoming events:

CHSummerClinic