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Post date: Aug 05, 2018 5:41:26 PM
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Summer Clinic Details
Prepare:
Wear cleats or grippy athletic shoes. Bring lots of water, and bring a disc if you have one. Don't forget your clinic fee. And please ask LOTS of questions. Questions are great! We will learn A LOT of new skills. For those of you who have been playing, although you already know much of what we will be learning, reviewing and practicing these skills will be highly beneficial for you. And for new players: this is an EXCELLENT place to start! We will start with the fundamentals so you can do things right from the beginning.
Schedule:
Tue 8/14 6-8:30pm Ultimate Individual Fundamentals
Throwing:
Grip, Backhand, Forehand (flick).
Pivoting.
Learn techniques to quickly gain confidence in your throws.
Catching: Two-handed, one-handed, high, low.
Intro to cutting: Sharp change of direction. Avoid banana cuts. The commitment cut.
Defense: Intro to marking: Stance, hand position, footwork.
Drills & scrimmage to put into practice what we've learned.
Wed 8/14 6-8:30pm Ultimate Team Fundamentals
Defense: force. Positioning. Clam D.
Throwing to space.
More cuts:
shoulder cuts and jab steps
Smart cuts: Take what the defense gives you. Cut to the open space, be aware of your defender. Be aware of your teammates. Don't double-cut.
Keep an eye on this page for the content of our remaining clinic days - we still have A LOT to cover!
Also, keep an eye out here for these other upcoming events:
August 11. Free tournament. I am looking for a few players to join us for this free tournament in Ogden. Contact me if you are interested.
BYU CHI Labor Day 3v3. Fills fast. Get your team in soon! Price goes up over time. Sept 3.
CH Ultimate Fall Tryouts. Sept 8 9am, Sept 10-13 5pm
Krakens Mixed Tournament. Sept 15.
Rush Week.
Fall Practices. 3 days / week + Saturday.
Salt Lake County Rec Fall League. Monday Nights 6-9pm at Sunny Side Park near the U of U. Registration is open. Season begins soon. tinyurl.com/slcoultimate
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