2016-09-27 Weekly Update - Ordering Uniforms - Med Forms - Practice We,Fr,Sa - Pickup Tu,We,Th,Sa

Post date: Sep 27, 2016 9:12:19 PM

• • I am ordering uniforms this week. I would like to be ready to place the order after practice Wednesday. In order to do so, I need payments by Wednesday’s practice. The cost will be the same as last year: $35 (or $30 without name/number). You can get the payment to me via paypal (rickywx@gmail.com) or bring cash or check (made out to me) to practice or to my house (7898 Goslin Ct - 4730w). Please verify your info in this document and text me if it’s incorrect: https://docs.google.com/document/d/1d4jGJCrOjzi3KuSLJzFKoiOLYJlDWJQuuNT-xrNApAs

  • Medical Forms. I still need medical forms from some of you. Please bring them to practice Wed.

  • Tuesday pickup (7pm) has been moved from Taylorsville to Southwood Park in Murray where the field has lights, so we can play even after dark. Pickup is optional, but it’s a good way to get some extra practice and have some fun at the same time. I encourage you to join the facebook groups (also here) to be updated on pickup days & times. Thursday pickup 6:30p and Saturday pickup 11a at Sugarhouse Park. With school out Wednesday, you can play lunchtime pickup at Riverside Park 11:45-1. Text the group to carpool to pickup games. I’m planning on going Tuesday, and I would go Thursday if anyone else wanted to go. I can’t make Wednesday lunchtime I have an appointment :(.

  • Practice Wed & Thu 5-7. Note that we'll practice Thursday instead of Friday this week because homecoming. There was discussion about starting earlier Wed (like 4pm?) because there’s no school. You could play a game 4-5, then practice and then scrimmage again at the end of practice. Feel free to set that up via the remind group. I’ll try to make it if I can.

    • Warmup with 3 man marking drill, then plyos, pivots, shuffles

    • Wed focus: 1) swings & continuation. Drill (8ppl): swing it off the sideline to mid handler then immediately to break side with a continuation pass to the cold cutter. 1x without a mark, then 1x with only a mark on the 1st handler, then with all D. O can replay up to 5x if they don’t turn. Switch on a turn. 2) cutting and throwing to space. Drill: the X cross drill without D short then long, then with D, mixup short and long. 3) Scrimmage special rules: score a point for each break in addition to regular scores. This should really encourage everyone to try to swing on O and hold the force on D.

    • Fri focus: Zone D

    • Huddle & cool down with squats, toe raises, crunches

  • Film night. We are looking at a film night right after practice either Wed or Fri. This is an optional event. Text me and tell me which day you want to do it.

  • Saturday conditioning is on this week at 8am at Park Village Park.

    • Warmup (give & gos), plyos & workout 8-8:45

    • Turbo ultimate / goaltimate 8:45-9:30

  • Throw! Keep throwing so you can see that real improvement in your game and meet the fall 3000 challenge. We have about 6 weeks left.