Pineapple

Pineapple is a tropical fruit that you can get fresh, frozen, or canned! 

Pineapple is very high in vitamin C and manganese.

You can freeze extra fresh or canned pineapple and keep it in the freezer for up to 1 year for later use. 

You can tell if a fresh pineapple ripe to eat if it has a sweet smell and the centre leaves come out easily when pulled.