Ingredients

2 cups Frozen Berry Mix 

1.5 cups Milk OR Juice 

1/2 cup Yogurt 

Optional: 1 tbsp hemp hearts, chia seeds, or flax seeds 

Instructions

1. Place all the ingredients into the blender and blend until smooth 

2. Add more liquid if too thick, or add more frozen berries if it is too thick

3. Enjoy! 

Notes

• If you don't have a berry mix but have other frozen fruit, berry mixes usually include strawberries, raspberries, blueberries & blackberries.