Ingredients

1 cup Cereal 

3/4 cup Milk

1 scoop Protein Powder 

Instructions

1. Add milk and protein powder into a shaker cup or a jar with a lid, and shake together until there are no more lumps 

2. Pour over a bowl of cereal and enjoy 

Notes

• For healthier cereal options, look for cereals high in fiber and lower in sugar. Suggestions: Kashi brand cereals, Bran Flakes/Bran buds, Original Shreddies, Mini Wheats, etc. 

• Protein powders come in many flavours, try which one sounds best to you!

• to add more fiber and nutrients you can add come fruit such as cut up bananas or berries (fresh or frozen)