Ingredients

1/2 cup Flavoured Greek Yogurt 

1/2 cup milk 

2 Tbsp Chia Seeds 

Optional toppings: fresh or frozen fruit, granola, cereal, nuts, hemp hearts 

Instructions

1. Mix together milk and yogurt in a jar or container with a lid. 

2. Add in chia seeds and stir thoroughly 

3. Place in fridge overnight to tell the chia seeds absorb the liquid. 

4. In the morning, top with desired toppings and enjoy! 

Notes

• Allow at least 6 hour for the chia seeds to sit in the milk/yogurt mixture 

• Can sit in the fridge for up to 5 days, so it's perfect for meal prepped breakfasts