Single rope (SR)

• side swing criss cross
• speedstep (min. 25 in 30 s)
• side swing achterwaarts

• double under (min. 10)

• EB
• cross cross
• double under side swing criss cross
• double under (min. 20)
• speedstep (min. 35 in 30 s)
• knee up cross over

• crougar
• toad
• caboose cross
• double under criss cross
• double under (min. 30)
• speedstep (min. 40 in 30 s)
• wrap toad

• awesome Annie
• CL cross
• push up
• AS cross
• TS cross
• double under 360°
• inverse toad
• double under (min. 40)
• speedstep (min. 50 in 30 s)
• criss cross 360
• EB-inverse toad
• EB-toad
• side swing toad

• vissertje

• fifi release from jump

• cross release 1 hand

• cross release 2 handen
• valse EB

• toad release
• valse EB wrap

Reeks SR1

• Starthouding
• Side swing (R)
• Side swing (L)
• Side straddle (2x)
• criss cross (R over L)
• criss cross (L over R)
• Wrap op (2x R)
• Wrap af (2x L)
• Eindhouding (pak)

Reeks SR2

• Starthouding
• Swing kick (R)
• Swing kick (L)
• 360° (R)
• 360° (L)
• Can can (R)
• Can can (L)
• Side swing criss cross (R)
• Side swing criss cross (L)
• Eindhouding (pak)

Reeks SR3

• Starthouding
• Criss cross (R over L)
• Criss cross (L over R)
• Side swing cr cr (R+L)
• 1/2 draai (R)
• Criss cross aw (R over L)
• Criss cross aw (L over R)
• Side swing cr cr aw (R+L)
• 1/2 draai (R)
• Can can (5x R + 5x L)
• Eindhouding (pak)

Reeks SR4

• Starthouding
• Valse EB (R+L)
• Cross cross
• Knee up cross over (R+L)
• Heel-to-heel together (R+L)
• Eindhouding (pak)

Reeks SR5

• Starthouding
• Double u. side swing cr cr
• Toad
• Crougar
• EB
• EB-eindhouding (pak)