News, Tips and Advice

All you want to know about health and exercise

Personal Training

Personal Trainer Lower Hutt

5 Reasons Personal Training in a Studio is your Best Choice for achieving your goals

Corrective Exercise

Unleashing the Magic of Corrective Exercise

Why are we seeing so many injuries after the lockdowns

The Foot Bone's Connected to the ...

The Bio Mechanics Method

The Importance of Footwear

Motivation

New Year 2023, New You: Tips for Making and Sticking to Your Fitness Resolutions

Unlock the Power of Your Unconscious: 4 Tips to Easily Form New Habits That Actually Stick!!

You will be amazed at what you can achieve - Lois!!

How to stick to your New Year Resolutions this time!!

You will be amazed at what you can achieve!!

How can brushing your teeth help you lose weight or cure your back or knee

Weight Loss

How to Lose Weight - Small changes for big results

Simple back to work tips for achieving your weight loss goals

Something Gone Pear Shaped

What is the best diet for weight loss

How to make healthy eating unbelievably easy

I lost 14kg using a Fitness App - update

How to make your weight loss last

Exercising and Judgements when we're overweight

Exercising and Judgements when we're overweight

Lose Weight and Keep it Off!!

Lose Weight and Keep it Off!!

Should you weigh yourself regularly?

Should you weigh yourself regularly?

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Sleep loss affects your waistline

The Shortcomings of Using Body Mass Index BMI

Foods to avoid if your trying to lose weight!

How small changes helped me lose 60 kilos

8 TIPS TO REDUCE EVENING SNACKING

Burn More Fat Without Doing More Exercise

I lost 6kg in 5 months using a Fitness App

Where does the fat go when you lose weight? The mathematics of losing weigh

How to Lose Weight Effectively and Keep It Off

Back Care

Holding plank for a long time is pointless, fitness professor claims

Dr Cathy Stephenson: How to manage workplace aches and pains

How Safe are Pilates Programs?

Exercises that Aggravate Lower Back Pain

"Prescribe exercise not drugs for lower back pain", say US health chiefs.

Suffering from the effects of back pain?

How Safe are Pilates Programs?

Injuries, Arthritis, and Inflammatory Conditions

Exercising with Inflammatory Conditions

What is the best exercise for knee pain

Arthritis of the Hip or Knee - 3 things you can do to slow its progression and relieve pain

Exercise vs. Surgery for Knee Pain: What Works

Exercise reduces inflammation, reducing pain and dysfunction

Treat Tendon Pain with Brain Training

Health Issues

Reduce the Risk of Colon Cancer Coming Back: Surprising Advice From Our Oncologist After Chemo

Photo of woman who has had cancer treatment walking in the park for exercise

The Benefits of Exercise During Cancer Treatment

Walking in Nature to feel better

Mens Health Awareness Month June 2022

Research demonstrating the importance of exercise in cancer care

How you can beat chronic pain... simply by breathing

Does That ‘Expert’ Really Know What They are Talking About?

Mental Health Awareness Week 2018

Breast Cancer Awareness Month

Important things to know about Blood Pressure

Exercise is as effective as medication for depression, anxiety, and mood disorders!

Exercising when you have cancer

Physical activity may ward off heart damage!!

The most under-prescribed anti-depressant there is: exercise

Exercising when Sick: What you should do.

Love Your Heart this Valentines Day

Lets Get Exercising for Breast Cancer Awareness Month

Depression and How Exercise Helps

Harvard and MIT close to ‘cure’ for Type 1 diabetes which will end daily injections

Movember - November

Mental Health Awareness Week 2021

Healthy Eating

Homemade Wholegrain Bread

The Importance of Hydration

Eating and Activity Guidelines - Ministry of Health New Zealand

Turmeric and Its Impact on Cancer and Health

The Case Against Juice Is Stronger Than Ever

Is High Carb More Harmful than High Fat

Are Dietary Supplements Money Down the Toilet?

Three major lifestyle factors linked with a healthier, longer life

Eating and Activity Guidelines for New Zealand Adults (Published in October 2015 by the NZ Ministry of Health)

Which Type of Milk Is Healthiest?

Dark Chocolate is a Superfood? The Facts! Revised 2017

The Importance of Hydration

Researchers discover why high protein diets reduce health and lifespan

Recipes

Easy Asian Chicken Salad

Cassoulet Soup with Toulouse Sausage

Raw Carrot Balls Recipe - Quick and Easy to Make, Healthy, Low Calorie Snack.

Tray Baked Chicken with Tomatoes and Olives

Looking for gluten-free options? Cumin-roasted cauliflower, chickpea and mint tabouli

Very fast red prawn curry (or fish or chicken)

Zucchini “Pasta” with Smoked Fish Sauce - Recipe

Exercise for Quality of Life

How to get started with exercise: A step-by-step guide ?

What is the best exercise for balance ?

What is the best exercise for seniors?

Is High Intensity Interval Training the Solution?

Tips to Healthy Ageing

Why everyone should be resistance training.

How to Exercise

Restarting Exercise After a Holiday

New to Exercise? Top 6 Mistakes To Avoid.

Can trying to meet specific exercise goals put us off being active altogether?

7 Reasons You Should Do Resistance Training – Women Included!

Don't Let Exercise Make You Sick

Why muscle matters at middle age

5 Reasons to Start Exercising Right Now

Why Resistance Training is Ridiculously Good for You.

Strength and Bodyweight Training Top Exercise Trends

It’s Never Too Late to Start Exercising

Too Much Exercise ?

People not getting enough exercise from long walks – report

Exercise is as effective as medication for depression, anxiety, and mood disorders!

Exercise Ideas and Other Activities

Wellington Regional Walking Trails

Women's Lifestyle Expo 2018

Women's Lifestyle Expo '17 July 8–9

Whiteboard

Back soon in Level 2 after #NZLockdown

Christmas drawing on the whiteboard this morning

Santa Makes it to the Whiteboard

Something gone pear-shaped? Whiteboard

Entertainment

Photos from Our New Year 2022 Trip to Blenheim

Zucchinis - Our Garden

The transformative power of classical music

Photos from Our Whanganui Palmerston Flight 27 May 2017

Dolphins Having Fun

The agony of trying to unsubscribe

A Little Light Relief

Christmas and Holidays

Christmas drawing on the whiteboard this morning

Eight healthy habits to embrace in 2018

Great Exercise Routine You Can Do While Traveling: No Gym or Equipment Required

Merry ‘Fitness’ from the exercise community of REPs registered exercise professionals and facilities

Santa Makes it to the Whiteboard

OH! Magazine

OH! Magazine November 2018 Edition

OH! Magazine September 2018 Edition

OH! Magazine January 2017 Edition

OH! Magazine February 2016 Edition

OH! Magazine December 2015 Edition

OH! Magazine November 2015 Edition

OH! Magazine October 2015 Edition

OH! Magazine September 2015 Edition

OH! Magazine May 2015 Edition

OH! Magazine April 2015 Edition

Google Sites

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