OH! Magazine September 2015 Edition

Post date: Sep 9, 2015 12:28:38 AM

In the latest edition of OH! Magazine you’ll be inspired by Andi Lew, who’s on a quest to improve the health of our nation. Plus:

• Michelle Bridges explains why results requires support

• Paul Brown discusses the power of goal setting

• Paul Taylor explains hormesis for optimum health

• Dr Joanna shares her top five foods for optimum health

• Pete Evans provides his recipe for kale and tahini dip

• Phoodie shares her recipe for a unique ladybird caprese salad

• And lots more!

Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.

(I happily share this magazine for your inspiration, however please note that I do not endorse any of the content. I am trusting that you will use you own discretion.)

(The magazine is in PDF format)