Simple Back to Work Tips for Achieving Your Weight Loss Goals

It's the start of a new year, and for many of us, that means it's back to work, and time to get back to our normal routines after the holiday break. Its also time to establish some new ones, perhaps including health, fitness, and weight loss goals.

If you're looking to get started on your weight loss journey, here are some suggestions to consider. Not all of these will suit all people, so pick things that seem right for you and experiment with them:

Make a plan

It might be helpful to have a clear strategy in place, whether it's setting a specific weight loss goal or creating a meal and exercise plan that works for you. For example, a goal of losing 5kg in the next 3 months, or including 3 balanced meals and 2 healthy snacks each day. A personal trainer or coach can help you with this, and will help keep you accountable.

Meal planning

Instead of grabbing fast food or vending machine snacks or raiding the $2 box, try planning out healthy meals and snacks that nourish your body and help you reach your goals. This could include packing a lunch of grilled chicken and fresh salad vegetables or roasted vegetables, or having a salad made of tuna, fresh fruit, nuts, and vegetables for a snack. Focus on whole, unprocessed foods, and aim for a balance of protein, healthy fats, and complex carbs.

Eat mindfully

When you’re having a snack or meal, try to take some time out to sit and enjoy it, slowing down and taking smaller bites. This allows your body’s signals of fullness to catch up and helps prevent overeating. Try to stop eating when you feel about 80% full.

Stay hydrated

Water is essential for weight loss, as it helps flush out toxins and keeps you feeling full and satisfied. Consider adding a slice of citrus or a sprig of mint for some extra flavour. Avoid fizzy drinks or sports drinks with a high sugar content, they just add to the calorie count and do little for your nutrition.

Incorporate movement

Exercise is important for weight loss, and it doesn't have to mean hours at the gym. You might want to find an activity you enjoy, whether it's a morning walk, yoga class, or dance party with friends, and make it a consistent part of your routine.

Keep track of your progress

For some people it can be helpful to use a food and exercise journal, or a fitness app, to monitor your progress and stay motivated. Seeing your progress can be a great source of encouragement and help you stay on track.

Seek support

You don't have to go it alone. You might want to surround yourself with a supportive network of friends, family, or a coach or personal trainer who can help you stay motivated and accountable.

With these suggestions in mind, you can confidently start the new year and work towards achieving your weight loss goals. Wishing you a healthy and happy back-to-work season!

There are more articles about weight loss with even more useful tips here, and some links below.

If now is the right time for you to start exercising and losing weight, we're here for you.

It's simple to get started - just a phone call or text, and we'll listen to how you're feeling, what you would like to achieve, and work with you to develop a regime that'll get you there.