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Christmas, New Year, and the days leading up can play havoc with your healthy routines including exercise and diet.
Christmas, New Year, and the days leading up can play havoc with your healthy routines including exercise and diet.
We often find during January our waist line and body weight has increased more than we would like, and there's pressure to make those new year's resolutions
If now is the right time for you to start exercising and losing weight, we're here for you.
It's simple to get started - just a phone call or text, and we'll listen to how you're feeling, what you would like to achieve, and work with you to develop a regime that'll get you there.
Meanwhile here are some articles to read as a starting point
How small changes helped me lose 60 kilos
Foods to avoid if your trying to lose weight!
How to make your weight loss last
You will be amazed at what you can achieve
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