Is High Carb More Harmful than High Fat?

Post date: Nov 6, 2017 10:13:56 PM

OH! Magazine this month has an article discussing this issue. Makes interesting reading.

As usual click on the picture or here to access the magazine.

Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.

(I happily share this magazine for your inspiration, however please note that I do not endorse any of the content. I am trusting that you will use you own discretion.)