Is High Intensity Interval Training the Solution?

Post date: Jun 12, 2019 2:55:52 PM

I really like this article from NZ Register of Exercise Professionals - REPs. It gives a balanced view of HIIT (High Intensity Interval Training) and highlights the need to exercise at a level suitable for your own body.

Some form of HIIT MAY be appropriate for you, but get some good advice before doing this type of exercise.

I have previously posted articles on training too hard on my website here Don't Let Exercise Make You Sick and here Too Much Exercise ?

Check those out too.