Is High Intensity Interval Training the Solution?
Post date: Jun 12, 2019 2:55:52 PM
I really like this article from NZ Register of Exercise Professionals - REPs. It gives a balanced view of HIIT (High Intensity Interval Training) and highlights the need to exercise at a level suitable for your own body.
Some form of HIIT MAY be appropriate for you, but get some good advice before doing this type of exercise.
Check those out too.