OH! Magazine April 2015 Edition

Post date: Apr 14, 2015 11:19:09 PM

Here is the latest OH! Magazine (Optimum Health) for your reading pleasure and information.

Stories in the April edition include:

• Tips for pregnant exercisers

• 5 tips to stop the negative thoughts

• Why sitting is dangerous for your health

• The Alkaline diet and whether it’s right for you

• Why YOU need to be responsible for your health

• Exercise definitions for older adults

• The latest products for healthier living

Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.

(The magazine is in PDF format)