Post date: Apr 14, 2015 11:19:09 PM
Here is the latest OH! Magazine (Optimum Health) for your reading pleasure and information.
Tips for pregnant exercisers
5 tips to stop the negative thoughts
Why sitting is dangerous for your health
The Alkaline diet and whether it’s right for you
Why YOU need to be responsible for your health
Exercise definitions for older adults
The latest products for healthier living
Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.
(The magazine is in PDF format)