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Post date: Jul 16, 2018 9:27:44 PM
A very good programme!
"Exercise is the second most important environmental factor, after smoking, that affects longevity. The more you do and the harder you do it, the more you add years to your life."
Prof. Mark Febbraio.
Our message is: you cannot afford not to be exercising! Talk to a Personal Trainer, doctor, or other health professional about what exercise you should be doing.
If you can't get started, get help! Personal Trainers are professionals specially trained to motivate you to get started and keep exercising. An investment now will likely extend and improve your life. There are many options that can work within your budget.
Take time to watch this video. A number of medical experts contribute to this including Michael Mosley who has extensively presented on TV about exercise and health issues including the programme "Trust me I'm a doctor"
While this is an australian programme, in New Zealand that stats are very similar!
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