OH! Magazine February 2016 Edition

Here is the latest OH! Magazine (Optimum Health) for your reading pleasure and information.

In the February 2016 edition of OH! Magazine

In this issue you'll learn about food and mental health, the joy of eating, the impact of scarcity thinking on obesity, the biggest meditation myth, how to create a truly positive mindset, and more! Enjoy all this in the new edition, available from joom.ag/oRfp

Read this new edition online at OH! Magazine February 2016 Edition (You can download a copy to read on the go there too)

Please make sure you consult your Doctor, Personal Trainer, or health professional before making any significant changes to your diet or exercise regime.

(I happily share this magazine for your inspiration, however please note that I do not endorse any of the content. I am trusting that you will use you own discretion.)