Why Resistance Training is Ridiculously Good for You.
Post date: Jun 8, 2017 2:55:37 AM
A new study finds that strength-training counteracts bone loss, postural deficiencies, and lowers risk for cardiovascular disease and type-2 diabetes. The following article from TIME Health makes good reading. (There are some great links within the article too.) Click on the image, or here to go to the article.