Post date: 7 Sep, 2022 3:00 PM

Take a walk in nature

If you're feeling overwhelmed, hit by all the news, covid19, or maybe all the demands of work or home life, then taking the time for a forest walk may be just the thing to help you feel better.

There is plenty of evidence to show that walking in the forest or amongst nature is good for our mental health. The physical experience in our bodies along with the sights and sounds are grounding, giving us perspective and a awareness of something bigger than ourselves.

A forest walk is my "go to" when I'm feeling stressed or overwhelmed, and its always a great comfort.

Practical Suggestions and Supporting Studies

This article from Psychology Today caught my attention this week. I felt compelled to share it in the belief that some of you might find it interesting. It contains some suggestions, and references to studies supporting the premise.

Walking Outside: 3 Practices That Enhance Your Wellbeing

Podcast about Practical Habits for Mental Vitality

There is another resource I refer back to from time to time in my life, as it contains a number of actions you can take to help you feel better and enjoy life more. It was originally directed at Personal Trainers and Fitness Professionals, but I'm sure its equally applicable to anyone.

The Fitness Industry Podcast - The 7 practical habits of mental vitality, with Professor Paul Taylor