Post date: 17 May, 2025 3:00 PM

Introduction 

This year we had our own experience of cancer, cancer operations, and chemotherapy.  During that time, exercise played an important role in managing the side effects and mental health.  That lead me to presenting this article for others to share and think about how exercise can help during their cancer experience.

Cancer treatment can be physically and emotionally challenging. However, incorporating exercise into your routine during treatment can offer numerous benefits. This article explores how staying active can improve your quality of life and support your recovery. 

1. Reducing Fatigue 

Explanation: Fatigue is a common side effect of cancer treatment. Regular exercise can help combat this by boosting energy levels and reducing feelings of tiredness. 

Example: Light aerobic activities like walking or cycling can increase stamina and reduce fatigue[1]. 

2. Improving Mental Health 

Explanation: Exercise releases endorphins, which can help alleviate anxiety and depression often associated with cancer treatment.

Example: Activities such as yoga and tai chi can promote relaxation and improve mood[2]. 

3. Enhancing Physical Function 

Explanation: Maintaining physical activity helps preserve muscle strength, flexibility, and overall physical function. 

Example: Resistance training with light weights or resistance bands can help maintain muscle mass and strength[1]. 

4. Boosting Immune System 

Explanation: Regular exercise can strengthen the immune system, making it easier for the body to fight infections and recover from treatment. 

Example: Moderate-intensity exercises like brisk walking can enhance immune function[2]. 

5. Managing Weight and Appetite 

Explanation: Exercise can help manage weight and improve appetite, which can be affected by cancer treatment. 

Example: Incorporating a mix of aerobic and strength training exercises can help maintain a healthy weight and stimulate appetite[2]. 

6. Reducing Treatment Side Effects 

Explanation: Physical activity can help mitigate side effects such as nausea, pain, and sleep disturbances. 

Example: Gentle exercises like stretching and low-impact aerobics can reduce discomfort and improve sleep quality[1]. 

7. Enhancing Quality of Life 

Explanation: Staying active can improve overall well-being and quality of life by promoting a sense of normality and control. 

Example: Engaging in enjoyable physical activities, such as dancing or swimming, can enhance life satisfaction[2]. 

Conclusion 

Incorporating exercise into your routine during cancer treatment can provide numerous physical and mental health benefits. Always consult with your healthcare provider before starting any new exercise program to ensure it is safe and appropriate for your specific situation. 

References

[1] Exercise during cancer treatment: 4 things to know

[2] Physical Activity and the Person with Cancer

[3] The Best Workouts to Do During Cancer Treatment